How to choose the ideal size for your mattress: the complete guide

The size of your mattress directly influences the quality of your sleep.

Yet, many people simply choose the same mattress as their previous one. Did you know that, on average, a mattress is used for 10 to 15 years? In a decade, your lifestyle, your sleeping preferences, and even the size of your bedroom can change.

To avoid the discomfort of an ill-suited mattress, discover in this guide all the available sizes, their advantages and our practical advice to make the perfect choice according to your needs.

The importance of choosing the right mattress size

Choosing the right mattress size shouldn't be taken lightly, as it directly impacts the quality of your sleep. An incorrectly sized mattress can lead to restless nights, discomfort, and even long-term posture problems.

Here are the key elements to consider when choosing the size of your mattress:

1. Your body type

The ideal mattress size depends on your personal height and body shape. As a general rule, it's recommended to add 10 to 20 centimeters to your height to achieve the optimal mattress length. A mattress that's too short can cause discomfort during the night.

2. Your situation

Your personal circumstances also play a crucial role in choosing the right mattress size. Here are some common scenarios:

• If you sleep alone, a single mattress size, such as 90x190 cm or 90x200 cm, may be sufficient. However, if you tend to move around a lot at night or prefer more space, consider a larger mattress size, such as 140x190 cm or 140x200 cm.
• If you share your bed with a partner, it's essential to consider their size when choosing a mattress. A mattress that's too narrow can create a lack of space and disrupt your sleep. Standard mattress sizes for couples include 140x190 cm, 140x200 cm, 160x200 cm, and 180x200 cm.
• If you have children or pets who share your bed from time to time, consider a larger mattress size to comfortably accommodate everyone.

3. The size of your room

Finally, the size of your bedroom is an important factor when choosing a mattress size. Make sure to leave at least 60 centimeters of space around the bed so you can move around the room easily. If your bedroom is small, opt for a mattress size that fits well without overwhelming the space.

Mattress size options

Now that we have explored the key factors to consider, let's review the different mattress size options available on the market, with recommendations for each size.

1. Single Mattress

• Size : 90x190 cm
• Description : The 90x190 cm mattress size is the standard size for a single bed. It is the smallest adult mattress size. However, this size is increasingly used for children's beds. It is perfectly suited to standard bed frames, bunk beds, and small guest rooms.

Recommended for : children, single adults, people living in a studio apartment or on a limited budget.

2. XL Single Mattress

• Size : 90x200 cm
• Description : The 90x200 cm mattress is slightly longer than the standard single size. This size is suitable for taller people (over 1.80 m) who don't have room for a wider bed.

Recommended for : teenagers, tall adults living in a studio apartment or on a small budget.

3. Double Mattress

• Size : 140x190 cm
• Description : The 140x190 cm mattress is the standard size for a double bed. It offers more space for a single person who likes to have plenty of room to sleep. This size is also suitable for couples with a small bedroom. However, it may be insufficient if you are tall or if you occasionally share your bed with children and/or pets.

Recommended for : children, teenagers, couples sleeping in a small room.

4. XL Double Mattress

• Size : 140x200 cm
• Description : The 140x200 cm mattress is similar to the previous model, but slightly longer. It is recommended for couples where at least one person is over 1.80 m tall and who don't have room for a wider bed. As with other sizes, be sure to check the availability of a suitable bed base.

Recommended for : teenagers, tall couples sleeping in a small room.

5. Queen Size

• Size : 160x200 cm
• Description : Also known as "Queen Size," the 160x200 cm mattress is ideal for couples. It offers ample space for each person to sleep comfortably. This mattress size also promotes independent movement, meaning you won't disturb your partner if you move during the night. The Queen Size mattress is suitable for people with a medium to large bedroom. It has become the best-selling double mattress size in France, even surpassing the 140x190 cm size.

Recommended for : couples, with or without children and/or pets, people sleeping in a medium or large room.

6. King Size

• Size : 180x200 cm
• Description : The "King Size" or 180x200 cm mattress is the widest model on the market. Its generous size offers optimal comfort for sleepers, as well as a feeling of freedom and serenity. This spacious mattress allows for greater motion independence, meaning you won't feel your partner's movements. It is suitable for couples, tall people, those who move a lot during the night, and those with a large bedroom.

Recommended for : Couples with children and/or pets, people sleeping in a large room, tall people and/or restless people at night.

To delve deeper, we answer the most frequently asked questions:

1. What mattress length should I choose?

Generally, it is recommended to choose a mattress 10 to 20 centimeters longer than your height for optimal comfort. Therefore, if you are 1.80 meters tall, a mattress 190 cm or 200 cm long would be suitable.

2. What size mattress and bed base should I choose?

A mattress should always be the same size as the bed base to avoid any fitting problems. For example, for a 90x200 cm bed, you should therefore choose a 90x200 cm mattress as well.

3. Is it possible to use two 90x200 cm mattresses with a King Size bed base?

Yes, it's perfectly possible. Two 90x200 cm mattresses placed side by side are equivalent to a king-size mattress measuring 180x200 cm. This option is commonly chosen by couples with different sleeping preferences. It's also a good option for those who want to use an adjustable bed base. By choosing two 90x190 cm mattresses on a king-size bed base, you can use a 180x200 cm base or two 90x200 cm beds.

How do I determine the size of my mattress?

To measure the size of your mattress, use the external dimensions of the bed as a reference point. The mattress should be slightly smaller than the bed, generally 2 centimeters less in length and width, to avoid any bulkiness.

Conclusion

Choosing the right mattress size is essential for peaceful and comfortable nights of sleep. There are many mattress size options available, but the ideal size depends on your body type, personal circumstances, bedroom size, and preferences. Take the time to measure, consider your needs, and choose the size that best suits you to enjoy restful sleep night after night. It's a wise investment in your long-term health and well-being.

© Photo credit: Adam Winger - Unsplash